YOGA
LET'S PRACTICE!

Sharon Hawley
Certified lyengar Yoga Teacher


Public Classes

Classes Replaced by Online Streaming


LET’S MOVE!
Beginner Level Class

Tuesday
5:30-6:30pm
Iyengar Yoga Institute SF
(iyisf.org to register for Pacific Time Zoom link)
In-studio beginning July 31: 2201 Sutter Street

This class is designed to get you moving (intelligently) at the end of a long day. In these one-hour classes, we will extend, expand and move the whole body from a place of stability. We’ll look for rhythm in our transitions and fluidity in our postures. We invite people from all styles of yoga and everyone who loves movement to join in.




“Hybrid in-studio/Zoom Pop Up”
ALL LEVELS


Teaching all Saturday classes in January, 2022
10:30 am to noon

This class is designed for a range of yoga students. We will practice standing poses, seated poses, forward and backward extensions and inversions at your level. In studio we will use a range of props to explore poses; on Zoom, we will use what you have at home to access the poses

4 Week Iyengar Yoga Introductory Course

Located at Armando Luna Yoga Studio
800 Innes Ave. #11 (Bayview San Francisco)
4 sundays in Febuary 2/6-2/27 10:30-11:45 am

In this course we will work progressively to find stability in our body and steadiness in our intelligence so that our spirits can soar! Absolute beginners welcome? Please bring a mat.

Click Here To Sign Up

For Private Sessions or Substitution

Please contact:
(415) 948-5912
shawley@matpelbuilders.com