YOGA
LET'S PRACTICE!
Sharon Hawley
Certified lyengar Yoga Teacher
Pelvic Floor Workshop
Yoga Society
2872 Folsom Mission District
San Francisco
Saturday, June 8, 2-4:30pm
Can we talk pelvic floor? Prolapsed organs? Incontinence? Pelvic pain? A healthy pelvic floor is not too loose or too tight. It is strong, stable and flexible. Many factors may contribute to an unhealthy pelvic region: poor postural habits, scoliosis, a perpetually tucked pelvis, constipation, aging, child birth and shallow breathing are among them. Yoga can improve pelvic floor dysfunction. Let’s create a nurturing space to explore these issues together!
Public Classes - All Levels
Yoga Society
2872 Folsom Mission District
San Francisco
Saturdays 10:30 – noon
Armando Luna Yoga
800 Innes Ave, San Francisco
In-studio only
Sundays 10:45am – noon
Sliding scale
-Class rate for a one-month-long series is $65-$75.
- The rate for a drop in/single class is $17-$20.
Jewish Community Center of SF
3200 California St
In-studio Only
Sundays 8:45 am – 10:00 am
For Private Sessions or Substitution
Please contact:
(415) 948-5912
shawley@matpelbuilders.com
By registering you agree to irrevocably release and waive any potential claim now or hereafter against Sharon Hawley. You agree to assume unconditionally full responsibility for any and all inherent risks or injuries that may potentially be incurred as a result of practicing yoga.
Yoga Society
2872 Folsom Mission District
San Francisco
Saturday, June 8, 2-4:30pm
Can we talk pelvic floor? Prolapsed organs? Incontinence? Pelvic pain? A healthy pelvic floor is not too loose or too tight. It is strong, stable and flexible. Many factors may contribute to an unhealthy pelvic region: poor postural habits, scoliosis, a perpetually tucked pelvis, constipation, aging, child birth and shallow breathing are among them. Yoga can improve pelvic floor dysfunction. Let’s create a nurturing space to explore these issues together!
Public Classes - All Levels
Yoga Society
2872 Folsom Mission District
San Francisco
Saturdays 10:30 – noon
Armando Luna Yoga
800 Innes Ave, San Francisco
In-studio only
Sundays 10:45am – noon
Sliding scale
-Class rate for a one-month-long series is $65-$75.
- The rate for a drop in/single class is $17-$20.
Jewish Community Center of SF
3200 California St
In-studio Only
Sundays 8:45 am – 10:00 am
For Private Sessions or Substitution
Please contact:
(415) 948-5912
shawley@matpelbuilders.com
By registering you agree to irrevocably release and waive any potential claim now or hereafter against Sharon Hawley. You agree to assume unconditionally full responsibility for any and all inherent risks or injuries that may potentially be incurred as a result of practicing yoga.
